Description
Experience a burst of flavor with this Quick Southwest Chicken Salad, a perfect blend of tender shredded chicken, zesty spices, and vibrant vegetables. In just 10 minutes, you can whip up this nutritious dish that’s not only protein-packed but also incredibly satisfying. Enjoy it on its own for a light meal, in a sandwich for an easy lunch, or over fresh greens for a delightful salad. Its versatility allows for endless customization—adjust spice levels or add your favorite toppings! This recipe is ideal for busy days and is sure to excite your taste buds.
Ingredients
Scale
- 1 lb cooked shredded chicken
- 1 can (15.5 oz) black beans (rinsed and drained)
- 1 can (15.25 oz) corn (drained)
- 1–2 fresh jalapeños (seeded, chopped)
- 3/4 cup cherry tomatoes (quartered)
- 1/2 cup red onion (chopped)
- 3/4 cup mayo or Greek yogurt
- 1/4 cup fresh lime juice
- 1 tbsp chili powder
- 1 tsp garlic powder
- 1 tsp cumin
- 1/4 tsp paprika
- 1/4 tsp salt
Instructions
- In a medium bowl, combine mayo or Greek yogurt with lime juice and mix in chili powder, garlic powder, cumin, paprika, and salt until well blended.
- In a large bowl, add shredded chicken and incorporate black beans, corn, jalapeños, cherry tomatoes, red onion, and pepitas.
- Pour the dressing over the salad and stir gently until evenly coated.
- Serve on its own, in wraps or sandwiches, or over a bed of lettuce.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Use fresh ingredients for maximum flavor. Adjust the heat by varying the amount of jalapeños. Chill the salad before serving to enhance flavors.