Description
Raspberry Matcha Chia Pudding is a vibrant and nutrient-packed dish perfect for breakfast or a refreshing snack. This delightful recipe combines the earthy taste of matcha with the tart sweetness of fresh raspberries, creating a visually stunning and healthful treat. It’s not only delicious but also rich in protein and fiber, making it ideal for busy mornings or as a light dessert option. Serve it layered in jars or bowls, topped with more fresh berries or nuts to enhance both flavor and presentation. Prepare it the night before for an effortless grab-and-go meal that energizes your day.
Ingredients
- 1 cup coconut milk
- 1 cup plain Greek yogurt
- 4 tablespoons maple syrup (divided)
- 1/2 cup raspberries (plus extra for garnish)
- 1/4 cup chia seeds (divided)
- 2 teaspoons matcha powder
Instructions
- Blend the raspberry layer by combining 1/2 cup coconut milk, 1/2 cup Greek yogurt, 2 tablespoons maple syrup, and raspberries until smooth. Stir in half the chia seeds.
- In a separate bowl, whisk together the remaining coconut milk, Greek yogurt, 1 tablespoon maple syrup, matcha powder, and remaining chia seeds until well mixed.
- Refrigerate both layers overnight to allow chia seeds to swell.
- When ready to serve, layer the raspberry and matcha pudding in jars or bowls and top with extra raspberries.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: Refrigerating
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 18g
- Sodium: 65mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Substitute other berries like strawberries or blueberries based on your preference. To make this vegan, use plant-based yogurt instead of Greek yogurt.