Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delightful dish that perfectly balances flavor and nutrition. This recipe is not only easy to prepare but also brings a touch of elegance to any meal. Perfect for family dinners or special occasions, these rolled-up chicken breasts are stuffed with creamy feta, vibrant spinach, and tangy sun-dried tomatoes, making each bite a burst of flavor.

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes of prep time, you can easily whip up this dish on a busy weeknight.
• Flavorful Combination: The blend of feta cheese, spinach, and sun-dried tomatoes creates a rich and savory filling that elevates the chicken.
• Versatile Serving Options: Serve it alongside rice, salad, or roasted vegetables for a complete meal that suits any occasion.
• Healthy Ingredients: Packed with lean protein and nutritious veggies, this dish supports a balanced diet without compromising taste.
• Impressive Presentation: The rolled-up chicken looks stunning on a plate, perfect for impressing guests at dinner parties.

Tools and Preparation

Gathering the right tools will make your cooking experience smooth and enjoyable. Having these essential items on hand will help you create the perfect Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes.

Essential Tools and Equipment

• Chef’s knife
• Cutting board
• Baking dish
• Mixing bowl
• Toothpicks or kitchen twine

Importance of Each Tool

• Chef’s knife: A sharp knife allows for precise cutting of ingredients, making prep faster and safer.
• Baking dish: An ideal size ensures even cooking and prevents mess during baking.
• Mixing bowl: A spacious bowl is essential for properly combining the filling ingredients.

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Ingredients

For the Chicken

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 2 tablespoons olive oil

For the Filling

• 1 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional)
• 1 tablespoon olive oil

How to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Step 1: Prepare the Oven

Preheat your oven to 375°F (190°C). This ensures your chicken cooks evenly.

Step 2: Season the Chicken

In a small bowl, combine salt, black pepper, garlic powder, dried oregano, and smoked paprika. Rub this mixture all over the chicken breasts to infuse flavor.

Step 3: Make the Filling

In a mixing bowl, stir together crumbled feta cheese, chopped spinach, sun-dried tomatoes, minced garlic, red pepper flakes (if using), and olive oil until well combined.

Step 4: Roll the Chicken

Lay each seasoned chicken breast flat. Place a generous amount of filling in the center of each breast. Carefully roll them up tightly from one end to the other. Secure each roll with toothpicks or kitchen twine to hold in place.

Step 5: Bake the Chicken

Place the rolled chicken in a baking dish. Drizzle with additional olive oil if desired. Bake in preheated oven for about 30 minutes or until chicken is cooked through and juices run clear.

Step 6: Serve

Remove from oven and let rest for 5 minutes before slicing. Enjoy your delicious Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes!

How to Serve Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Serving your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes can elevate the dining experience. Here are some creative ideas to enjoy this flavorful dish.

Classic Plate Presentation

• Serve the chicken slices on a bed of fresh greens to add color and freshness.
• Drizzle with a balsamic glaze for an extra layer of flavor.

Accompanied by Dips

• Pair with a tangy yogurt sauce or tzatziki for a refreshing contrast.
• Offer a homemade pesto for a burst of herby goodness.

Elegant Serving Style

• Arrange the rolled chicken on a wooden board with assorted cheeses and olives for a rustic touch.
• Garnish with fresh herbs like basil or parsley for visual appeal.

Family-Style Meal

• Place the entire dish in the center of the table for everyone to serve themselves.
• Add crusty bread on the side for soaking up juices.

How to Perfect Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Perfecting this dish requires attention to detail. Here are some tips to ensure your chicken rolls turn out great every time.

• Choose fresh ingredients: Fresh spinach and high-quality feta cheese enhance flavor significantly.
• Pound the chicken breasts: Evenly flattening the chicken helps ensure even cooking and easier rolling.
• Season generously: Don’t skip on seasoning; it makes all the difference in taste.
• Check doneness: Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (75°C).
• Let it rest: Allowing the chicken to rest after cooking helps retain moisture and flavor.
• Experiment with fillings: Feel free to mix in other vegetables or cheeses that you love!

Best Side Dishes for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Pairing side dishes with your Rolled Up Chicken can enhance your meal. Here are some delightful options to consider.

1. Garlic Mashed Potatoes: Creamy potatoes infused with garlic complement the savory flavors of chicken.
2. Roasted Vegetables: A mix of seasonal veggies roasted until caramelized adds sweetness and texture.
3. Quinoa Salad: A light salad featuring quinoa, cucumber, and lemon dressing provides freshness.
4. Steamed Asparagus: Lightly steamed asparagus adds a crunchy contrast while being healthy.
5. Mediterranean Couscous: Fluffy couscous mixed with olives, tomatoes, and herbs enhances Mediterranean vibes.
6. Herbed Rice Pilaf: Aromatic rice cooked with herbs offers a simple yet flavorful side option.

Common Mistakes to Avoid

To ensure your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes turns out perfectly, avoid these common mistakes.

• Skipping the seasoning: Always season the chicken before rolling. This enhances the flavor of your dish.
• Overstuffing the chicken: Use a moderate amount of filling. Overstuffing can make it hard to roll and cook evenly.
• Not using a meat mallet: Pound the chicken breasts to an even thickness to promote uniform cooking and easy rolling.
• Ignoring resting time: Let the chicken rest after cooking. This helps retain juices and improves flavor.
• Using low-quality ingredients: Opt for fresh spinach and quality feta cheese for better taste. Fresh ingredients make a significant difference.

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Storage & Reheating Instructions

Refrigerator Storage

• Store cooked rolled chicken in an airtight container.
• It will last for up to 3-4 days in the refrigerator.

Freezing Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

• Wrap each piece tightly in plastic wrap before placing it in a freezer-safe container.
• The dish can be frozen for up to 2-3 months.

Reheating Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

• Oven: Preheat to 350°F (175°C). Bake for about 15-20 minutes until heated through.
• Microwave: Place on a microwave-safe plate, cover lightly, and heat for 2-3 minutes or until warm.
• Stovetop: Heat in a skillet over medium heat for about 5-7 minutes, turning occasionally.

Frequently Asked Questions

Here are some common questions about Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes.

Can I use other cheeses besides feta?

Yes! You can substitute with goat cheese or ricotta for a different flavor profile.

How do I prevent the filling from leaking out?

Make sure to roll tightly and secure the ends with toothpicks if needed.

What side dishes pair well with Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

Serve it with a fresh salad or roasted vegetables for a complete meal.

Can I make this recipe ahead of time?

Absolutely! You can prepare the rolls in advance and store them in the refrigerator until you’re ready to cook.

What is the best way to slice the rolled chicken?

Allow it to rest for a few minutes after cooking. Use a sharp knife to slice through without crushing the roll.

Final Thoughts

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is not only delicious but also versatile. You can customize it by adding different herbs or vegetables based on your preferences. Give this recipe a try—it’s perfect for any occasion!