Description
Enjoy Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes—a deliciously balanced meal that’s easy to prepare. Try it today!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
- 1 cup crumbled feta cheese
- 1 cup fresh spinach, chopped
- ½ cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- ½ teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken breasts with salt, black pepper, garlic powder, oregano, and smoked paprika.
- In a mixing bowl, combine feta cheese, spinach, sun-dried tomatoes, minced garlic, red pepper flakes (if desired), and olive oil.
- Lay each seasoned chicken breast flat and place filling in the center. Roll tightly and secure with toothpicks or kitchen twine.
- Place rolls in a baking dish; drizzle with olive oil if desired. Bake for about 30 minutes until cooked through.
- Let rest for 5 minutes before slicing and serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken roll
- Calories: 320
- Sugar: 2g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg
Keywords: For added flavor, consider mixing in other vegetables such as bell peppers or zucchini into the filling. Fresh herbs can enhance the taste—try adding basil or parsley for a pop of freshness.