Description
Sausage Potato and Kale Soup is the ultimate comfort food, perfect for chilly evenings or family gatherings. This hearty soup features a delightful medley of Italian sausage, tender potatoes, and nutritious kale, creating a satisfying dish that warms both the body and soul. With a creamy texture and robust flavor profile, it stands out as a favorite among comforting soups. Not only is it quick to prepare in under 30 minutes, but it’s also versatile enough to serve as a main course or starter. Enjoy this wholesome recipe with crusty bread or your favorite salad for a complete meal that everyone will love.
Ingredients
- 1 lb Italian sausage (mild or spicy)
- 3 cups diced potatoes (russet or Yukon gold)
- 3 cups chopped kale
- 1 medium onion, diced
- 4 cups chicken broth
- 1 cup heavy cream
- 3 cloves garlic, minced
- Salt and black pepper to taste
Instructions
- In a large pot over medium heat, brown the Italian sausage while breaking it into pieces. Remove and set aside.
- In the same pot, sauté the diced onion until translucent. Add minced garlic and cook for one more minute.
- Pour in chicken broth and add diced potatoes. Bring to a boil, then reduce heat and simmer until potatoes are tender (about 12-15 minutes).
- Stir in the browned sausage, heavy cream, and chopped kale. Simmer for an additional 5-7 minutes until the kale is wilted.
- Season with salt, black pepper, and crushed red pepper flakes if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 740mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 70mg
Keywords: For a lighter version, substitute heavy cream with half-and-half. Experiment with different sausages such as turkey or chicken for a healthier option. Feel free to customize with additional vegetables like carrots or celery for extra nutrition.