Southwest Chicken Wraps

These Southwest Chicken Wraps are a delightful blend of protein and flavor, perfect for any occasion. Whether you’re hosting guests or meal-prepping for the week, these wraps offer versatility and freshness that will keep you coming back for more. The combination of spices and fresh ingredients creates a mouthwatering experience that everyone will enjoy.

Why You’ll Love This Recipe

• Quick and Easy: With just 15 minutes of prep and 15 minutes of cooking time, you can whip up these wraps in no time.
• Flavorful: The blend of spices like chili powder and cumin gives these wraps an irresistible taste.
• Healthy Option: Packed with fresh veggies and lean chicken, they are a great choice for a nutritious meal.
• Great for Meal Prep: These wraps hold up well in the fridge, making them ideal for lunches throughout the week.
• Customizable: Swap out ingredients based on your preferences or what you have on hand.

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Tools and Preparation

To make these delicious Southwest Chicken Wraps, you’ll need some essential tools that help streamline the cooking process.

Essential Tools and Equipment

• Skillet
• Knife
• Cutting board
• Mixing bowl
• Tongs

Importance of Each Tool

• Skillet: Ideal for cooking chicken evenly while adding a nice sear.
• Knife: A sharp knife is crucial for slicing vegetables quickly and safely.
• Cutting board: Provides a stable surface to chop ingredients without mess.
• Mixing bowl: Perfect for combining spices and dressing.

Ingredients

For the Chicken Marinade

• 1 ½ teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon cumin

For the Wrap Filling

• 1 pound chicken tenders
• 1 tablespoon avocado oil
• 2 cups each of thinly shredded red cabbage
• 2 cups each of thinly shredded green cabbage
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro
• 2 tablespoons SideDish Southwest Dressing (code RACHAEL15)
• 1 lime (squeezed)

For Assembling the Wraps

• 4 burrito-sized tortillas (I like Siete Foods Cassava Flour Tortillas)
• 4 tablespoons SideDish Southwest Dressing
• 2 large avocados (sliced)
• 1 cup shredded goat cheddar cheese
• Tortilla chips (I like Siete Foods Tortilla Chips)

How to Make Southwest Chicken Wraps

Step 1: Prepare the Chicken Marinade

In a mixing bowl, combine salt, black pepper, chili powder, garlic powder, dried oregano, paprika, and cumin. Mix well.

Step 2: Marinate the Chicken

Add chicken tenders to the marinade mixture. Coat thoroughly and let sit for at least 15 minutes.

Step 3: Cook the Chicken

Heat avocado oil in a skillet over medium heat. Once hot, add marinated chicken tenders. Cook for about 5-7 minutes on each side until cooked through. Remove from heat and let rest before slicing.

Step 4: Assemble the Wraps

On each tortilla, spread 1 tablespoon of SideDish Southwest Dressing. Layer with shredded red cabbage, green cabbage, sliced red onion, cooked chicken slices, chopped cilantro, avocado slices, and goat cheddar cheese.

Step 5: Roll Up the Wraps

Fold in the sides of each tortilla then roll tightly from one end to another. Secure with a toothpick if necessary.

Step 6: Serve

Serve your Southwest Chicken Wraps with tortilla chips on the side. Enjoy your delicious meal!

How to Serve Southwest Chicken Wraps

These Southwest Chicken Wraps are versatile and can be enjoyed in various ways. Whether it’s a casual lunch at home or a gathering with friends, there are plenty of serving options to make the meal even more enjoyable.

Casual Lunch

• Serve these wraps with a side of fresh fruit for a light and refreshing meal.
• Pair with your favorite chips, like Siete Foods Tortilla Chips, for that perfect crunch.

Party Platter

• Cut the wraps into smaller pieces to create bite-sized appetizers for guests.
• Arrange on a platter with colorful dips for added visual appeal.

Picnic Delight

• Pack the wraps in a cooler along with some refreshing beverages for an outdoor feast.
• Add extra veggies or fruit for a complete picnic spread.

Meal Prep

• Prepare multiple wraps at once and store them in the fridge for quick meals throughout the week.
• Keep extra dressing on the side to maintain freshness.

How to Perfect Southwest Chicken Wraps

To ensure your Southwest Chicken Wraps are always a hit, consider these helpful tips. They will enhance both flavor and presentation.

• Marinate the chicken: Letting the chicken sit in spices and oil for at least 30 minutes elevates the flavor.
• Use fresh ingredients: Fresh vegetables add crunch and brightness, making each bite satisfying.
• Choose quality tortillas: Opting for burrito-sized tortillas ensures easy wrapping and holding of all delicious fillings.
• Balance flavors: A squeeze of lime before serving brightens up the dish, enhancing its overall taste.
• Layer wisely: Start with sauces, then add proteins and vegetables to prevent sogginess.

Best Side Dishes for Southwest Chicken Wraps

Enhance your meal by pairing Southwest Chicken Wraps with these delightful side dishes. Each option complements the flavors of the wraps perfectly.

1. Mexican Street Corn Salad – A vibrant mix of corn, lime, cheese, and spices adds a zesty touch.
2. Black Bean Salad – Packed with protein and fiber, this salad is both nutritious and delicious.
3. Guacamole – Creamy avocado dip that pairs wonderfully with both wraps and tortilla chips.
4. Pico de Gallo – Fresh salsa made with tomatoes, onions, cilantro, and lime; it brings brightness to your plate.
5. Cilantro Lime Rice – Fluffy rice flavored with cilantro and lime enhances the southwestern experience.
6. Roasted Vegetables – Seasoned seasonal veggies roasted until caramelized provide sweetness that balances spices.

Common Mistakes to Avoid

When making Southwest Chicken Wraps, it’s easy to overlook a few key details that can affect the outcome. Here are some common mistakes to watch out for.

• Neglecting seasoning: Not seasoning your chicken properly can lead to bland wraps. Always use enough spices and seasonings to enhance the flavor.
• Overcooking chicken: Overcooked chicken can become dry and tough. Use a meat thermometer to ensure your chicken reaches 165°F for juicy results.
• Skipping resting time: Cutting into the chicken too soon can cause it to lose moisture. Allow it to rest for at least 5 minutes before slicing.
• Using stale tortillas: Old or stale tortillas can ruin the wrap’s texture. Always use fresh tortillas for a soft and pliable wrap.
• Ignoring fresh ingredients: Using wilted or old vegetables can diminish the taste. Make sure your veggies are fresh for the best flavor and crunch.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers for up to 3 days.
• Keep the chicken and vegetables separate from tortillas if possible to maintain freshness.

Freezing Southwest Chicken Wraps

• Wrap tightly in plastic wrap, then place in a freezer bag for up to 2 months.
• Label with the date so you know when to use them by.

Reheating Southwest Chicken Wraps

• Oven: Preheat to 350°F; wrap in foil and heat for about 15 minutes or until warmed through.
• Microwave: Heat on medium power for about 1-2 minutes, checking frequently.
• Stovetop: Heat on medium heat in a skillet for about 5 minutes, flipping occasionally until heated.

Frequently Asked Questions

If you have questions about preparing Southwest Chicken Wraps, you’re not alone! Here are some common inquiries.

How can I customize Southwest Chicken Wraps?

You can add different proteins like shrimp or tofu, or switch up the veggies based on what you have at home.

Can I make these wraps ahead of time?

Yes! You can prep all the ingredients and store them separately in the fridge for quick assembly during lunch or dinner.

What should I serve with Southwest Chicken Wraps?

Pair them with tortilla chips, salsa, or a side salad for a complete meal that’s satisfying and delicious.

Are Southwest Chicken Wraps healthy?

Absolutely! They’re packed with protein from chicken and filled with fresh vegetables, making them a nutritious choice.

Final Thoughts

These Southwest Chicken Wraps are not only flavorful but also incredibly versatile. You can customize them with your favorite ingredients and enjoy them as a quick lunch or dinner option. Give this recipe a try, and you’ll find yourself wanting to make it again and again!