Description
Southwest Chicken Wraps are a flavorful and nutritious meal option that brings together tender marinated chicken, fresh vegetables, and zesty spices all wrapped in a soft tortilla. Perfect for busy weeknights or casual gatherings, these wraps are quick to prepare and highly customizable. With just 30 minutes from start to finish, you can enjoy a delicious lunch or dinner that is both satisfying and healthy. Ideal for meal prepping, these wraps keep well in the fridge, ensuring you have tasty meals ready to go throughout the week. Elevate your dining experience with this delightful recipe that promises bold flavors in every bite.
Ingredients
- 1 pound chicken tenders
- 1 ½ teaspoon salt
- 2 teaspoons chili powder
- 1 tablespoon avocado oil
- 2 cups shredded red cabbage
- 2 cups shredded green cabbage
- 4 burrito-sized tortillas
- 2 large avocados
- 1 cup shredded goat cheddar cheese
Instructions
- In a mixing bowl, combine salt, chili powder, garlic powder, oregano, paprika, and cumin to create the marinade.
- Coat chicken tenders in the spice mixture and let marinate for at least 15 minutes.
- Heat avocado oil in a skillet over medium heat and cook chicken for about 5-7 minutes on each side until cooked through.
- Once cooked, slice the chicken and assemble wraps by layering tortillas with dressing, cabbage, onion, chicken slices, cilantro, avocado, and cheese.
- Roll each tortilla tightly and serve with tortilla chips on the side.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 540
- Sugar: 4g
- Sodium: 900mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 80mg
Keywords: Marinate the chicken longer (up to an hour) for even more flavor. Feel free to add other veggies like bell peppers or corn for extra texture. Substitute chicken with tofu or shrimp for a different protein option.