Spaghetti Squash Carbonara

Take the carb out of carbonara with virtuous shredded “noodles”. This Spaghetti Squash Carbonara is rich and smoky, making it a delicious comfort-in-a-bowl suitable for any occasion, from cozy family dinners to gatherings with friends. Its unique use of spaghetti squash offers a lighter alternative to traditional pasta, allowing you to indulge without the guilt.

Why You’ll Love This Recipe

• Low Carb Delight: Enjoy all the creamy flavors of carbonara while keeping carbs in check.
• Quick Preparation: With a prep time of just 15 minutes, this dish comes together in no time.
• Family-Friendly: Kids and adults alike will love the savory flavors and fun texture.
• Versatile Ingredients: Use turkey bacon or strips for a healthier twist that still packs flavor.
• Easy Cleanup: The option to line your baking sheet makes for simple post-meal cleanup.

Tools and Preparation

Before diving into this recipe, gather your essential tools. These will make the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Baking sheet
• Parchment paper (optional)
• Medium bowl
• Whisk
• Large skillet
• Tongs

Importance of Each Tool

• Baking sheet: Essential for roasting the spaghetti squash evenly.
• Medium bowl: Perfect for mixing egg yolks, eggs, and parmesan thoroughly.
• Large skillet: Needed to combine all ingredients without overcrowding.
• Tongs: Great for tossing the spaghetti squash with the egg mixture without breaking the strands.

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Ingredients

To make this delectable Spaghetti Squash Carbonara, you will need the following ingredients:

For the Carbonara Base

• 4 Pounds Spaghetti Squash (about 2 small or 1 large)
• 2 Egg Yolks (room temperature)
• 2 Eggs (room temperature)
• 4 oz Parmesan (Finely Grated)

For Flavor

• 12 ounces Turkey Turkey Bacon (roughly chopped)
• 3 Cloves Garlic (minced)
• 1/2 teaspoon Kosher salt
• Parsley (chopped to serve)

How to Make Spaghetti Squash Carbonara

Step 1: Preheat the Oven

Preheat your oven to 400 F. If desired, line a baking sheet with parchment paper for easy cleanup.

Step 2: Prepare the Spaghetti Squash

1. Slice the spaghetti squash in half lengthwise.
2. Scoop out and discard the seeds.
3. Place the squash flesh side down on your prepared baking sheet.
4. Bake in the preheated oven until fork-tender, about 30-45 minutes depending on size.

Step 3: Shred the Squash

Once fork-tender, flip the squash over and let it cool slightly. Then, use a fork to shred it into spaghetti-like strands.

Step 4: Mix Egg Mixture

In a medium bowl, whisk together room temperature eggs, egg yolks, and grated parmesan until well combined. Set aside.

Step 5: Cook Turkey Bacon and Garlic

1. Heat a large skillet over medium heat.
2. Add chopped turkey bacon and sauté until crispy, about 5-7 minutes.
3. Stir in minced garlic and cook until fragrant.
4. Add shredded spaghetti squash and salt; toss to coat everything evenly.

Step 6: Combine Everything

Remove the pan from heat completely. Using tongs, toss the spaghetti squash while slowly pouring in the egg mixture until well combined.

Step 7: Serve

Plate your Spaghetti Squash Carbonara with a sprinkle of chopped parsley and additional parmesan if desired. Enjoy!

How to Serve Spaghetti Squash Carbonara

Spaghetti Squash Carbonara is a versatile dish that can be enjoyed in various ways. Here are some delightful serving suggestions to elevate your dining experience.

With Fresh Herbs

• Chopped Parsley: Garnish your carbonara with fresh parsley for a burst of flavor and color.
• Basil Leaves: Add basil for a sweet and aromatic touch that complements the dish.

Accompanied by Cheese

• Extra Parmesan: A sprinkle of freshly grated Parmesan cheese on top enhances the savory notes of the carbonara.
• Crumbled Feta: For a different flavor profile, consider adding crumbled feta cheese for a tangy twist.

On a Bed of Greens

• Mixed Greens Salad: Serve your spaghetti squash carbonara atop a bed of mixed greens for added freshness.
• Spinach: Sautéed spinach can provide a nutritious and vibrant base for this hearty dish.

How to Perfect Spaghetti Squash Carbonara

To ensure your Spaghetti Squash Carbonara turns out perfectly every time, follow these helpful tips.

• Choose the Right Squash: Pick spaghetti squashes that feel heavy for their size, indicating ripeness and flavor.
• Cook Thoroughly: Make sure the squash is tender and easily shreds with a fork; undercooked squash won’t yield the best texture.
• Room Temperature Eggs: Using eggs at room temperature helps them blend better into the dish without scrambling when combined with heat.
• Remove from Heat Before Combining: Always take the pan off the heat before adding the egg mixture to prevent cooking it too quickly and creating scrambled eggs.
• Experiment with Seasonings: Feel free to add other spices or herbs like crushed red pepper or thyme for extra flavor layers.
• Adjust Consistency: If you prefer a creamier texture, add a little reserved pasta water while mixing in the egg mixture.

Best Side Dishes for Spaghetti Squash Carbonara

Pairing side dishes with your Spaghetti Squash Carbonara can enhance your meal. Here are some great options to consider:

1. Garlic Bread: A classic pairing, warm garlic bread is perfect for soaking up any leftover sauce.
2. Roasted Vegetables: Seasonal roasted vegetables bring color and nutrients to your plate, complementing the flavors of the carbonara.
3. Caesar Salad: The crisp romaine and creamy dressing contrast nicely with the rich carbonara.
4. Steamed Broccoli: Lightly steamed broccoli adds crunch and health benefits while balancing out the meal’s richness.
5. Zucchini Noodles: For an extra veggie boost, serve zucchini noodles tossed in olive oil as a light side dish.
6. Quinoa Salad: A refreshing quinoa salad with lemon vinaigrette provides a light, nutty flavor that pairs well with carbonara.

Common Mistakes to Avoid

When making Spaghetti Squash Carbonara, it’s easy to make a few common mistakes. Here’s how to avoid them.

• Using Cold Ingredients: Always use room temperature eggs for a smooth sauce. Cold eggs can cause the sauce to clump or cook unevenly.
• Overcooking the Squash: Keep an eye on your spaghetti squash while baking. Overcooked squash can become mushy, ruining the desired noodle-like texture.
• Not Tossing Off Heat: Be sure to remove your skillet from the heat before adding the egg mixture. This prevents scrambling the eggs and ensures a creamy sauce.
• Skipping Seasoning: Don’t forget to season your spaghetti squash with salt! It enhances flavor and balances the dish, so don’t skip this step.
• Using Too Much Cheese: While cheese is delicious, using too much can make your dish overly rich. Stick to the recommended amount for best results.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow it to cool completely before refrigerating.

Freezing Spaghetti Squash Carbonara

• Freeze in a freezer-safe container for up to 2 months.
• Separate into individual portions for easy defrosting.

Reheating Spaghetti Squash Carbonara

• Oven: Preheat to 350°F (175°C) and bake until heated through, about 15-20 minutes.
• Microwave: Heat in 30-second intervals until warm, stirring between sessions for even heating.
• Stovetop: Warm gently over low heat in a skillet, stirring constantly until heated through.

Frequently Asked Questions

Here are some common questions regarding Spaghetti Squash Carbonara.

What is Spaghetti Squash Carbonara?

Spaghetti Squash Carbonara is a low-carb pasta alternative that uses spaghetti squash as a base instead of traditional pasta, combined with a rich sauce of eggs and cheese.

Can I use other meats in Spaghetti Squash Carbonara?

Yes! You can substitute turkey bacon with chicken, beef, or lamb for different flavors while keeping it versatile and delicious.

How do I ensure my sauce doesn’t scramble?

To prevent scrambling, remove your pan from heat before adding the egg mixture and toss quickly while pouring in the eggs.

Can I customize my Spaghetti Squash Carbonara?

Absolutely! You can add veggies like spinach or mushrooms, use different cheeses, or adjust seasonings according to your taste preferences.

Final Thoughts

Spaghetti Squash Carbonara is a delightful twist on classic carbonara that offers comfort without excess carbs. Its creamy texture and smoky flavor make it an appealing choice for any dinner table. Feel free to customize it with your favorite ingredients—whether adding vegetables or trying different proteins—to make it uniquely yours!