Description
Indulge in a guilt-free twist on traditional carbonara with our Spaghetti Squash Carbonara. This creamy, savory dish substitutes pasta with spaghetti squash, delivering all the rich flavors you crave without the heavy carbs. Perfect for family dinners or casual gatherings, this recipe can be prepared in just 15 minutes and offers a satisfying comfort-in-a-bowl experience. With crispy turkey bacon and a luscious egg-and-cheese sauce, it’s a dish that both kids and adults will adore. Enjoy it topped with fresh herbs or paired with vibrant sides for a complete meal.
Ingredients
- 4 pounds spaghetti squash
- 2 egg yolks
- 2 eggs
- 4 oz parmesan cheese (finely grated)
- 12 oz turkey bacon (chopped)
- 3 cloves garlic (minced)
- Salt to taste
- Chopped parsley for garnish
Instructions
- Preheat your oven to 400°F. Line a baking sheet with parchment paper if desired.
- Halve the spaghetti squash lengthwise, scoop out seeds, and place cut-side down on the baking sheet. Bake for 30-45 minutes until fork-tender.
- Allow the squash to cool slightly, then shred into noodles using a fork.
- In a medium bowl, whisk together egg yolks, eggs, and parmesan until smooth.
- In a large skillet over medium heat, cook turkey bacon until crispy (5-7 minutes). Add minced garlic and sauté until fragrant.
- Toss in shredded spaghetti squash and salt; mix well.
- Remove from heat and quickly combine with the egg mixture using tongs until evenly coated.
- Serve garnished with chopped parsley and extra parmesan if desired.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 3g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 150mg
Keywords: For added flavor, experiment with herbs like basil or spices such as crushed red pepper. If you prefer your carbonara creamier, mix in some reserved cooking water from the spaghetti squash. Feel free to substitute turkey bacon with chicken or beef for variety.