Description
Spice-Roasted Cauliflower in Coconut Tomato Sauce with Lentils is a vibrant and nourishing dish that combines the earthy flavors of roasted cauliflower with a creamy coconut tomato sauce and protein-packed lentils. This easy vegan recipe comes together in just about 40 minutes, making it perfect for busy weeknight dinners or impressing guests at gatherings. With its rich spices and comforting texture, it promises to be a hit at your table, providing both satisfaction and nourishment. Enjoy this Southeast Asian-inspired culinary delight served over rice or with naan for a complete meal.
Ingredients
- 1 medium head of cauliflower (cut into florets)
- ¾ teaspoon ground turmeric
- 1 teaspoon ground cumin
- ½ teaspoon ground chillies
- ½ teaspoon ground coriander
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground fenugreek
- ¼ teaspoon fennel seeds
- 1 large shallot (fine dice)
- 2-inch piece fresh ginger (peeled and minced)
- 3 cloves garlic (peeled and minced)
- 1 cup crushed tomatoes
- 1 cup full-fat coconut milk
- 3 cups vegetable stock
- ½ cup split red lentils
- 4 tablespoons olive oil (divided)
- Sea salt and ground black pepper (to taste)
- 1 tablespoon lime juice (plus extra for serving)
- Handful chopped cilantro (for serving)
- Nigella seeds (for serving)
Instructions
- Preheat your oven to 425°F. Prepare a baking sheet.
- Combine turmeric, cumin, and other spices in a bowl.
- Toss cauliflower florets with olive oil and half the spice blend on the baking sheet. Roast for about 40 minutes until caramelized.
- In a skillet, heat remaining olive oil over medium heat. Sauté shallots until translucent.
- Stir in remaining spices, ginger, garlic, and red lentils; cook briefly.
- Add crushed tomatoes, coconut milk, and vegetable stock; bring to boil then simmer until lentils are soft (about 25 minutes).
- Blend sauce if desired for smoothness; season with lime juice.
- Combine roasted cauliflower with the sauce; garnish as desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking, Sautéing
- Cuisine: Southeast Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 6g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 14g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: For an extra kick, adjust the amount of ground chillies used. Feel free to add additional vegetables like spinach or bell peppers for more nutrients and flavor.