Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli

The Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli is a vibrant dish that showcases the perfect balance of flavors and textures. This bowl is not only nutritious but also versatile, making it ideal for weeknight dinners or meal prep. The combination of perfectly spiced salmon, crispy Brussels sprouts, and fresh greens ensures you won’t compromise on taste while sticking to a healthy meal plan.

Why You’ll Love This Recipe

• Quick Preparation: With a total time of just 30 minutes, this meal is perfect for busy evenings.
• Nutrient-Rich Ingredients: Packed with vitamins and minerals, this bowl supports your health goals without sacrificing flavor.
• Customizable Options: Feel free to swap vegetables or spices based on your preferences or what you have on hand.
• Deliciously Flavorful: The blend of spices and fresh ingredients creates an irresistible flavor profile that everyone will enjoy.
• Single Serving Perfection: This recipe is designed for one, making it easy to whip up just for yourself without leftovers.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Tools and Preparation

To make the Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli, you’ll need a few essential tools. Having these on hand will streamline your cooking process.

Essential Tools and Equipment

• Nonstick skillet
• Baking sheet
• Small skillet
• Steamer basket or pot with lid

Importance of Each Tool

• Nonstick skillet: Prevents the salmon from sticking and allows for even cooking.
• Baking sheet: Perfect for roasting the Brussels sprouts to achieve that crispy texture.
• Steamer basket: Ensures your broccoli steams to tender-crisp perfection without losing nutrients.

Ingredients

For the Salmon

• 1 salmon fillet (4-6 oz)
• 1 tsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt & pepper to taste

For the Vegetables

• 1 cup Brussels sprouts, halved
• 1 cup green beans
• 1 cup steamed broccoli

Optional Garnish

• Squeeze of lemon juice or red pepper flakes for garnish

How to Make Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli

Step 1: Roast the Brussels Sprouts

Preheat your oven to 400F (200C). Toss the halved Brussels sprouts in a bowl with olive oil, salt, and pepper until evenly coated. Spread them out on a baking sheet in a single layer. Roast for 20-25 minutes until they are crispy and golden brown.

Step 2: Cook the Salmon

While the Brussels are roasting, rub the salmon fillet with olive oil, smoked paprika, garlic powder, salt, and pepper. Heat a nonstick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side or until cooked through.

Step 3: Sauté the Green Beans

In a small skillet, heat a bit of olive oil over medium heat. Add the green beans along with minced garlic (if using) and sauté for about 5-7 minutes until tender yet crisp. Optionally add sesame seeds or chili flakes for an extra kick.

Step 4: Steam the Broccoli

Use a steamer basket over boiling water or place broccoli in a pot with a splash of water. Cover and steam for about 4-5 minutes until tender-crisp. Season lightly with salt and pepper.

Step 5: Assemble the Plate

In a serving bowl, layer your cooked salmon, crispy roasted Brussels sprouts, sautéed green beans, and steamed broccoli. If desired, garnish with a squeeze of lemon juice or sprinkle red pepper flakes on top for added flavor.

Enjoy your deliciously balanced Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli!

How to Serve Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli

Serving your Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli can elevate your meal experience. Here are some creative ways to make it even more enjoyable.

Add Fresh Herbs

• Chopped parsley or cilantro: These herbs add a burst of freshness and complement the spices beautifully.

Include Extra Crunch

• Toasted nuts or seeds: Almonds or pumpkin seeds can provide a satisfying crunch and additional nutrition.

Pair with Grains

• Quinoa or brown rice: Serving your bowl on a bed of grains can enhance the meal’s heartiness and serve as a great base for flavors.

Incorporate Citrus Elements

• Lemon slices or wedges: A squeeze of lemon over the bowl can brighten the flavors and add a refreshing zing.

Drizzle with Sauce

• Tahini or yogurt sauce: A light drizzle can add creaminess and even more flavor to your dish.

How to Perfect Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli

Making your Spiced Salmon Bowl truly perfect requires some attention to detail. Here are tips to elevate your cooking game.

• Use fresh ingredients: Fresh produce and seafood will enhance the overall flavor and nutritional value of your bowl.

• Preheat properly: Ensure your oven is fully preheated for roasting Brussels sprouts. This helps achieve that crispy texture you desire.

• Don’t overcrowd the pan: When cooking salmon, give it space in the pan to sear properly without steaming.

• Taste as you go: Adjust seasonings throughout cooking. This ensures balanced flavors that suit your palate perfectly.

Best Side Dishes for Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli

Pairing side dishes with your Spiced Salmon Bowl can make for a well-rounded meal. Consider these options for delightful combinations.

1. Couscous salad: A light salad made with couscous, cherry tomatoes, cucumbers, and a lemon vinaigrette adds a refreshing touch.

2. Garlic mashed potatoes: Creamy mashed potatoes flavored with garlic complement the spiced salmon nicely.

3. Roasted sweet potatoes: Their natural sweetness balances the spice of the salmon while adding color to your plate.

4. Caprese salad: Fresh mozzarella, tomatoes, and basil create a vibrant side that pairs well with the main dish.

5. Mediterranean quinoa: Quinoa mixed with olives, feta cheese, and herbs makes for a hearty addition.

6. Zucchini noodles: Lightly sautéed zucchini noodles offer a low-carb option that is both healthy and flavorful.

Common Mistakes to Avoid

When preparing your Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli, avoiding common mistakes can enhance your cooking experience and flavor.

• Skipping the Marinade: Not marinating the salmon can lead to bland flavors. Always rub the spices onto the salmon ahead of time for better taste.
• Overcrowding the Pan: If you overcrowd the pan while cooking, foods won’t sear properly. Cook in batches to achieve that perfect crispy texture.
• Ignoring Cooking Times: Overcooking or undercooking vegetables can affect their texture and flavor. Keep an eye on cooking times for optimal results.
• Using Old Ingredients: Fresh ingredients make a big difference in flavor and nutrition. Always check the freshness of your vegetables before using them.
• Neglecting Seasoning: Failing to season your vegetables and salmon adequately can result in a bland dish. Don’t forget to add salt and pepper at every stage.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli is best consumed within 2-3 days.

Freezing Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli

• You can freeze individual portions for up to 1 month.
• Ensure everything is fully cooled before placing it in freezer-safe containers.

Reheating Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli

• Oven: Preheat to 350°F (175°C) and heat for about 15 minutes until warmed through.
• Microwave: Use a microwave-safe bowl and heat on medium power in 1-minute intervals until hot.
• Stovetop: In a skillet over medium heat, warm the salmon and veggies for about 5-7 minutes, stirring occasionally.

Frequently Asked Questions

What makes the Spiced Salmon Bowl with Roasted Brussels unique?

This bowl combines perfectly spiced salmon with crispy roasted Brussels sprouts, creating a flavorful and nutritious meal that’s easy to prepare.

Can I customize the vegetables in my Spiced Salmon Bowl?

Absolutely! Feel free to substitute other greens or seasonal vegetables based on your preference or what you have on hand.

How do I ensure my salmon is perfectly cooked?

Cook the salmon until it flakes easily with a fork but remains moist inside. A cooking time of 3-4 minutes per side usually works well.

What are some serving suggestions for the Spiced Salmon Bowl?

You can serve this meal over quinoa or brown rice for added texture and nutrients. Adding avocado or nuts can also enhance its richness!

Final Thoughts

The Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli is not only delicious but also versatile. You can easily customize it by changing up veggies or adding different toppings to suit your taste. Give this recipe a try—your taste buds will thank you!