Description
Indulge in the vibrant flavors of the Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli. This wholesome dish combines perfectly spiced salmon, crispy roasted Brussels sprouts, and tender sautéed greens, ensuring a delightful balance of taste and nutrition. Ideal for busy weeknights or meal prep, it’s customizable to fit your preferences. Enjoy this colorful bowl as a quick yet satisfying dinner that delivers on both flavor and health.
Ingredients
Scale
- 1 salmon fillet (4–6 oz)
- 1 cup Brussels sprouts, halved
- 1 cup green beans
- 1 cup broccoli
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Toss Brussels sprouts with olive oil, salt, and pepper; roast for 20-25 minutes until crispy.
- Rub salmon with olive oil, smoked paprika, garlic powder, salt, and pepper. In a nonstick skillet over medium-high heat, sear salmon for 3-4 minutes per side until cooked through.
- Sauté green beans in a small skillet with a bit of olive oil for 5-7 minutes until tender-crisp.
- Steam broccoli until tender-crisp (about 4-5 minutes).
- Assemble by layering salmon, Brussels sprouts, green beans, and broccoli in a bowl.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Roasting/Sautéing/Steaming
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 485
- Sugar: 4g
- Sodium: 540mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 9g
- Protein: 38g
- Cholesterol: 70mg
Keywords: Feel free to customize vegetables based on what you have on hand. Add fresh herbs or nuts for extra flavor and texture.