Description
Spiced Yogurt-Marinated Chicken Thighs are a delightful fusion of tender chicken and zesty flavors, making them an ideal choice for any gathering or weeknight dinner. This recipe is easy to prepare, featuring a rich marinade of aromatic spices and tangy yogurt that infuses the chicken with warmth and zest. Whether grilled, baked, or pan-seared, these chicken thighs will impress your family and friends with their vibrant taste and juiciness. Serve them alongside fresh pita bread and crisp vegetables for a wholesome Mediterranean-inspired meal that everyone will love.
Ingredients
- 2 pounds boneless, skinless chicken thighs
- 4 cloves garlic, minced
- 2 teaspoons ground cumin
- 2 teaspoons ground paprika
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon cayenne pepper (adjust to taste)
- ¼ cup olive oil
- ¼ cup plain yogurt
- 2 tablespoons apple cider vinegar
- Juice of 1 lemon
Instructions
- In a mixing bowl, combine cumin, paprika, turmeric, coriander, cinnamon, cayenne pepper, salt, and black pepper. Stir until mixed.
- Add olive oil, yogurt, apple cider vinegar, lemon juice, and minced garlic to the spice blend. Mix well to create a smooth marinade.
- Place chicken thighs in a resealable plastic bag or shallow dish. Pour the marinade over the chicken and ensure each piece is well coated. Refrigerate for at least 2 hours or overnight for best flavor.
- Preheat grill or oven to 400°F (200°C). Remove chicken from marinade and cook until the internal temperature reaches 165°F (75°C), about 25 minutes if baking.
- Garnish with chopped parsley before serving with warm pita bread and fresh vegetables.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken thigh (170g)
- Calories: 305
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 120mg
Keywords: Marinating overnight enhances flavor and tenderness. For added moisture, consider using bone-in chicken thighs. Pair with tzatziki sauce or roasted potatoes for delicious side options.