Description
Fresh, vibrant, and bursting with flavor, the Spinach Berry Salad with Sweet Poppy Seed Dressing is a delightful dish perfect for any gathering. This colorful salad combines crisp baby spinach with an assortment of juicy berries, creating a visually stunning centerpiece that tantalizes taste buds. Ideal for summer barbecues, picnics, or holiday celebrations, this quick-to-prepare salad is topped with a homemade sweet poppy seed dressing that elevates its taste profile. In just 15 minutes, you can whip up this nutritious and refreshing salad that works beautifully as a side or light main course.
Ingredients
- 8 cups Baby Spinach Leaves
- 1 cup Strawberries (sliced)
- 6 ounces Blueberries
- 6 ounces Raspberries
- 4 ounces Feta Cheese
- 1/4 Red Onion (thinly sliced; may use less)
- 1 cup Sliced or Slivered Almonds
- 1 cup Oil
- 1/3 cup Vinegar (white, apple cider, or raspberry)
- 1/2 cup Sugar
- 1 teaspoon Poppy Seeds
- 1 teaspoon Dried Mustard
- 1 teaspoon Salt
Instructions
- For the dressing: In a mixing jar or bowl, combine oil, vinegar, sugar, poppy seeds, dried mustard, and salt. Shake well or whisk until blended and refrigerate.
- Assemble the salad: Place baby spinach in a large bowl and top with sliced strawberries, blueberries, raspberries, crumbled feta cheese, thinly sliced red onion, and almonds.
- Dress the salad: Drizzle the homemade dressing over the top and toss gently to coat. Serve immediately for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 9g
- Sodium: 290mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Feel free to substitute feta with goat cheese or use a non-dairy alternative for different flavors. Add grilled chicken or turkey slices for extra protein. For added crunch and flavor variation, try incorporating crispy chickpeas or spicy nuts.