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Strawberry Avocado Spinach Salad with Poppyseed Dressing

Strawberry Avocado Spinach Salad with Poppyseed Dressing


  • Author: Charlotte
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant flavors of our Strawberry Avocado Spinach Salad with Poppyseed Dressing. This refreshing salad is a delightful blend of juicy strawberries, creamy avocado, and crisp spinach, all tossed in a zesty homemade poppyseed dressing. Perfect for summer picnics, light lunches, or as a colorful side dish for any occasion, this salad is not only visually appealing but also packed with nutrients. In just 15 minutes, you can create a wholesome meal that’s sure to impress family and friends while enjoying the benefits of fresh ingredients.


Ingredients

Scale
  • 6 cups fresh baby spinach
  • 1 pint strawberries, hulled and sliced
  • 1 avocado, peeled, pitted, and diced
  • 4 ounces crumbled blue cheese (or goat cheese or feta)
  • 1/3 cup sliced almonds, toasted
  • 1/2 small red onion, thinly sliced
  • 1/3 cup avocado oil (or olive oil)
  • 3 tablespoons red apple vinegar
  • 2 tablespoons honey
  • 1 tablespoon poppy seeds
  • 1 teaspoon Dijon mustard
  • fine sea salt and freshly-ground black pepper

Instructions

  1. Prepare the dressing by whisking together avocado oil, red apple vinegar, honey, poppy seeds, Dijon mustard, fine sea salt, and black pepper in a bowl until emulsified.
  2. In a large mixing bowl, combine the spinach, strawberries, avocado, cheese alternative, toasted almonds, and red onion.
  3. Drizzle the dressing over the salad ingredients and gently toss to combine.
  4. Serve immediately for the best flavor and freshness.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (250g)
  • Calories: 290
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: Use fresh ingredients for optimal taste. Toasting almonds enhances their flavor; do not skip this step. Customize by adding grilled chicken or chickpeas for extra protein.