Description
Elevate your salads with this vibrant Sweet and Spicy Mango Salad Dressing that perfectly balances the sweetness of ripe mangoes with a zesty kick from chili peppers. This dressing is not just for salads; it doubles as a delicious marinade for grilled meats and vegetables, making it a versatile addition to any meal. With its quick preparation time and fresh, healthy ingredients, you can whip up this dressing in just 15 minutes, making it ideal for last-minute gatherings or everyday meals. The refreshing flavors of mango, lime, and orange juice will make your dishes pop, ensuring everyone comes back for seconds!
Ingredients
- 1 large ripe mango
- 1/4 cup fresh lime juice
- 1/4 cup fresh orange juice
- 2 tablespoons honey
- 1/3 cup extra virgin olive oil
- 1 tablespoon finely chopped chili pepper
- Fresh cilantro
- 1/2 teaspoon ground cumin
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- In a blender, combine the mango, lime juice, orange juice, honey, cumin, garlic, salt, and pepper. Blend until smooth.
- Transfer the mixture to a medium-sized jar. Gradually add olive oil while stirring continuously with a fork or whisk to emulsify.
- Stir in the chopped chili pepper and cilantro. Adjust seasoning if needed.
- Store in an airtight container in the refrigerator for up to one week.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad Dressing
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 80
- Sugar: 9g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: For a vegan alternative to honey, substitute with agave syrup or maple syrup. Adjust the amount of chili pepper based on your spice preference—start small and add more if desired. Ripe mangoes yield slightly when pressed; choose them carefully for the best flavor.