Description

Indulge in the deliciousness of this Teriyaki Chicken Rice Bowl, a perfect blend of sweet and savory flavors that will elevate any meal occasion. This quick and easy recipe features tender chicken bathed in a homemade teriyaki sauce, served over fluffy jasmine rice, and complemented by vibrant mixed vegetables. Ideal for busy weeknights or meal prepping, this dish is not only satisfying but also packed with nutrition. Customize it with your favorite veggies or proteins to create a personalized bowl that the whole family will love!

Ingredients

Scale

1 lb boneless, skinless chicken thighs or breasts
1 cup uncooked jasmine rice
1 cup teriyaki sauce
2 tablespoons vegetable oil
2 cups mixed vegetables (broccoli, bell peppers, carrots)
2 pieces green onions, chopped

Instructions

Rinse jasmine rice under cold water until clear. Cook according to package instructions.
Cut chicken into bite-sized pieces.
Heat vegetable oil in a skillet over medium-high heat. Add chicken and cook until browned and cooked through (5-7 minutes).
Stir in teriyaki sauce; cook for an additional 2-3 minutes until thickened.
Steam or sauté mixed vegetables until crisp-tender (3-5 minutes).
Fluff the cooked rice and divide among bowls.
Top each bowl with teriyaki chicken, mixed vegetables, green onions, and sesame seeds if desired.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Stovetop
Cuisine: Asian

Nutrition

Serving Size: 1 bowl (approximately 500g)
Calories: 495
Sugar: 10g
Sodium: 850mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 64g
Fiber: 4g
Protein: 30g
Cholesterol: 90mg

Keywords: For added flavor, consider marinating the chicken in teriyaki sauce for at least 30 minutes before cooking. Experiment with different vegetables such as snap peas or zucchini for variety.