Description
Indulge in the vibrant flavors of the Tomato-Lovers Protein Plate with Chicken & Eggs, a delightful dish that combines juicy chicken, protein-rich boiled eggs, and fresh tomatoes into a nourishing meal. Perfect for a post-workout recovery or a light lunch, this recipe is quick to prepare and packed with essential nutrients. In just 17 minutes, you can whip up this visually appealing plate that not only satisfies your hunger but also delights your taste buds.
Ingredients
Scale
- 1 boneless chicken thigh or breast (about 150g)
- 2 medium tomatoes, sliced
- 1 medium tomato, diced
- 2 hard-boiled eggs, peeled and sliced
- 1 tsp olive oil
- Salt
- Pepper
Instructions
- Boil the eggs: Place eggs in a pot of cold water. Bring to a boil over high heat, reduce to a simmer for 9-10 minutes, then cool under cold water, peel, and slice.
- Cook the chicken: Season chicken with salt and pepper. Heat olive oil in a skillet over medium heat and cook chicken for 4-5 minutes per side until golden brown. Let rest before slicing.
- Prepare tomatoes: Slice two tomatoes into thick rounds and dice one finely.
- Assemble the plate: Arrange chicken, boiled eggs, and tomatoes attractively on a plate.
- Prep Time: 7 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Boiling, Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 370mg
Keywords: For added flavor, consider sprinkling fresh herbs like basil or parsley over the finished dish. Customize by incorporating other vegetables such as cucumbers or bell peppers for extra crunch!