Description
Traditional Greek Green Peas Stew is a vibrant and nutritious dish that highlights the natural sweetness of fresh green peas and colorful vegetables. This hearty stew combines tender potatoes, carrots, and zucchini with aromatic herbs like dill, creating a comforting meal that is both satisfying and healthy. Perfect for family dinners or meal prep, this plant-based recipe offers versatility with serving options, whether paired with crusty bread or served over rice. The rich flavors meld beautifully during cooking, making each bite a delightful experience.
Ingredients
- 12 tablespoons extra virgin olive oil
- 1 medium-sized red onion, minced
- 2 large garlic cloves, finely chopped
- 700 grams green peas (fresh or frozen)
- 500 grams potatoes, peeled and cut into 3–4 cm pieces
- 3–4 baby or small zucchinis, cut into 3 cm thick pieces
- 2 medium carrots, cut into 1 cm thick slices
- 3 teaspoons tomato paste
- 2 medium-large ripe tomatoes, diced
- 2–3 tablespoons fresh dill, finely chopped
- sea salt to taste
- 400 ml hot water or vegetable stock
Instructions
- Heat 5 tablespoons of olive oil in a large pot over moderate heat.
- Sauté minced red onion and garlic until soft.
- Add potatoes, zucchini, peas, and carrots; cook for 5 minutes, stirring occasionally.
- Stir in tomato paste and cook for 1 minute.
- Add diced fresh tomatoes, season with salt and pepper; cook for another 2 minutes.
- Pour in hot water or vegetable stock; bring to a gentle simmer.
- Cover and simmer on low heat for 40 to 50 minutes until vegetables are tender.
- Stir in remaining olive oil and fresh dill; adjust seasoning if needed.
- Cook partially covered for an additional 10 minutes until most liquid evaporates.
- Let stand for 15 minutes before serving hot.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Simmering
- Cuisine: Greek
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 5g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Use seasonal vegetables for added flavor and nutrition. Adjust salt levels to taste throughout the cooking process. Feel free to experiment with different herbs like parsley or mint for variety.