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Turkish Lentil Soup Recipe

Turkish Lentil Soup


  • Author: Charlotte
  • Total Time: 40 minutes
  • Yield: Serves approximately 4 people 1x

Description

Warm and comforting, this Turkish Lentil Soup is a wholesome dish that delivers both flavor and nutrition. Made with earthy red lentils, aromatic spices, and a zesty finish from fresh lemon, it’s perfect for quick dinners or meal prep. The creamy texture and hearty ingredients make it a versatile option for any meal—whether enjoyed alone or paired with crusty bread. This easy recipe requires minimal ingredients and steps, making it accessible for cooks of all skill levels. With its protein-rich content and vibrant flavors, you’ll find this soup not only satisfying but also a delightful addition to your culinary repertoire.


Ingredients

Scale
  • 1 cup red lentils
  • 1 medium onion
  • 1 medium carrot
  • 2 cloves garlic
  • 1 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 5 cups vegetable broth or water
  • 2 tbsp olive oil

Instructions

  1. Heat olive oil in a large soup pot over medium heat.
  2. Sauté chopped onions for about 3–4 minutes until translucent.
  3. Add diced carrots and cook for another 3–5 minutes until softened.
  4. Stir in minced garlic and sauté briefly until fragrant.
  5. Mix in tomato paste, ground cumin, and paprika; cook for one minute.
  6. Add rinsed lentils and pour in vegetable broth or water.
  7. Bring to a boil, then reduce heat to low and cover to simmer for 20–25 minutes until lentils are soft.
  8. Blend the soup until smooth using an immersion blender.
  9. Season with salt, pepper, and lemon juice to taste.
  10. Serve hot with garnishes like lemon wedges or fresh parsley.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Cooking
  • Cuisine: Turkish

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 180
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: Use fresh ingredients for the best flavor. Customize by adding extra vegetables or adjusting spices according to your taste preferences.

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