Description
Experience the vibrant flavors of the Mediterranean with Very Greek Grilled Chicken. This dish features juicy, marinated chicken breasts infused with a zesty blend of lemon and aromatic Greek spices. Perfect for backyard barbecues, meal prep, or quick weeknight dinners, this versatile recipe can be enjoyed on its own or incorporated into salads, wraps, and grain bowls. With minimal prep time and straightforward instructions, you’ll have a delicious and satisfying meal that everyone will love.
Ingredients
Scale
- 8 boneless, skinless chicken breasts
- 1/2 cup extra virgin olive oil
- 1/3 cup fresh-squeezed lemon juice
- 1 tsp fresh lemon zest
- 1 tsp Greek seasoning
- 1 tsp poultry seasoning
- 1 tsp dried oregano
- Black pepper to taste
Instructions
- Prep the chicken by trimming fat and making small slits to help the marinade penetrate.
- In a Ziploc bag, combine olive oil, lemon juice, lemon zest, Greek seasoning, poultry seasoning, oregano, and black pepper. Add the chicken to the bag and marinate in the refrigerator for 6-8 hours.
- When ready to grill, drain the chicken and let it come to room temperature. Preheat your grill to medium-high heat.
- Grill the chicken for about 4 minutes on one side until grill marks appear; then rotate for crosshatch marks. Flip and cook until firm (4-8 minutes) or until an internal temperature of 165°F is reached.
- Let rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 70mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg
Keywords: Experiment with different herbs or spices to customize your marinade. Consider using turkey or lamb as alternatives to chicken for a unique twist. Allowing the chicken to rest helps retain moisture.